Which is healthier, Blueberry or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Blueberry vs Pretzel?

Blueberry contains 57 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Blueberry or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Blueberry vs Pretzel

Nutrition Comparison per 100g

Blueberry 3

7 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pretzel	Better
Calories	57kcal	380kcal	Blueberry
Protein	0.7g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Blueberry
Carbohydrates	14.5g	79.2g	Pretzel
Fiber	2.4g	2.8g	Pretzel
Sugar	10g	1.5g	Pretzel
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	77mg	88mg	Pretzel

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.