Which is healthier, Blueberry or Potato?

Potato wins in 8 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Blueberry vs Potato?

Blueberry contains 57 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Blueberry or Potato?

Potato has more protein with 2g per 100g compared to 0.7g.

Blueberry vs Potato

Nutrition Comparison per 100g

Blueberry 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Potato	Better
Calories	57kcal	77kcal	Blueberry
Protein	0.7g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	14.5g	17.5g	Potato
Fiber	2.4g	2.2g	Blueberry
Sugar	10g	0.8g	Potato
Vitamin C	9.7mg	19.7mg	Potato
Calcium	6mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	77mg	425mg	Potato

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.