Which is healthier, Blueberry or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Blueberry vs Pomegranate?

Blueberry contains 57 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Blueberry or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Blueberry vs Pomegranate

Nutrition Comparison per 100g

Blueberry 3

6 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pomegranate	Better
Calories	57kcal	83kcal	Blueberry
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Blueberry
Carbohydrates	14.5g	18.7g	Pomegranate
Fiber	2.4g	4g	Pomegranate
Sugar	10g	13.7g	Blueberry
Vitamin C	9.7mg	10.2mg	Pomegranate
Calcium	6mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	236mg	Pomegranate

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.