Which is healthier, Blueberry or Plum?

Blueberry wins in 4 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Blueberry vs Plum?

Blueberry contains 57 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Blueberry or Plum?

Plum has more protein with 0.7g per 100g compared to 0.7g.

Blueberry vs Plum

Nutrition Comparison per 100g

Blueberry 4

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Plum	Better
Calories	57kcal	46kcal	Plum
Protein	0.7g	0.7g	Tie
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	11.4g	Blueberry
Fiber	2.4g	1.4g	Blueberry
Sugar	10g	9.9g	Plum
Vitamin C	9.7mg	9.5mg	Blueberry
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	157mg	Plum

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.