Which is healthier, Blueberry or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Blueberry vs Pita Bread?

Blueberry contains 57 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Blueberry or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Blueberry vs Pita Bread

Nutrition Comparison per 100g

Blueberry 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pita Bread	Better
Calories	57kcal	275kcal	Blueberry
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Blueberry
Carbohydrates	14.5g	55.7g	Pita Bread
Fiber	2.4g	2.2g	Blueberry
Sugar	10g	1.6g	Pita Bread
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	77mg	120mg	Pita Bread

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.