Which is healthier, Blueberry or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Blueberry vs Pinto Bean?

Blueberry contains 57 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Blueberry or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Blueberry vs Pinto Bean

Nutrition Comparison per 100g

Blueberry 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pinto Bean	Better
Calories	57kcal	143kcal	Blueberry
Protein	0.7g	9g	Pinto Bean
Total Fat	0.3g	0.7g	Blueberry
Carbohydrates	14.5g	26.2g	Pinto Bean
Fiber	2.4g	9g	Pinto Bean
Sugar	10g	0.3g	Pinto Bean
Vitamin C	9.7mg	0.8mg	Blueberry
Calcium	6mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	77mg	436mg	Pinto Bean

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.