Which is healthier, Blueberry or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Blueberry vs Pineapple?

Blueberry contains 57 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Blueberry or Pineapple?

Blueberry has more protein with 0.7g per 100g compared to 0.5g.

Blueberry vs Pineapple

Nutrition Comparison per 100g

Blueberry 3

6 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pineapple	Better
Calories	57kcal	50kcal	Pineapple
Protein	0.7g	0.5g	Blueberry
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	14.5g	13.1g	Blueberry
Fiber	2.4g	1.4g	Blueberry
Sugar	10g	9.9g	Pineapple
Vitamin C	9.7mg	47.8mg	Pineapple
Calcium	6mg	13mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	109mg	Pineapple

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.