Which is healthier, Blueberry or Pesto?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Blueberry vs Pesto?

Blueberry contains 57 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Blueberry or Pesto?

Pesto has more protein with 5g per 100g compared to 0.7g.

Blueberry vs Pesto

Nutrition Comparison per 100g

Blueberry 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pesto	Better
Calories	57kcal	387kcal	Blueberry
Protein	0.7g	5g	Pesto
Total Fat	0.3g	37g	Blueberry
Carbohydrates	14.5g	7g	Blueberry
Fiber	2.4g	1.5g	Blueberry
Sugar	10g	1.3g	Pesto
Vitamin C	9.7mg	4mg	Blueberry
Calcium	6mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	77mg	155mg	Pesto

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.