Which is healthier, Blueberry or Persimmon?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Blueberry vs Persimmon?

Blueberry contains 57 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Blueberry or Persimmon?

Blueberry has more protein with 0.7g per 100g compared to 0.6g.

Blueberry vs Persimmon

Nutrition Comparison per 100g

Blueberry 5

5 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Persimmon	Better
Calories	57kcal	70kcal	Blueberry
Protein	0.7g	0.6g	Blueberry
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	14.5g	18.6g	Persimmon
Fiber	2.4g	3.6g	Persimmon
Sugar	10g	12.5g	Blueberry
Vitamin C	9.7mg	7.5mg	Blueberry
Calcium	6mg	8mg	Persimmon
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	161mg	Persimmon

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.