Which is healthier, Blueberry or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Blueberry vs Pecan?

Blueberry contains 57 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Blueberry or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.7g.

Blueberry vs Pecan

Nutrition Comparison per 100g

Blueberry 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pecan	Better
Calories	57kcal	691kcal	Blueberry
Protein	0.7g	9.2g	Pecan
Total Fat	0.3g	72g	Blueberry
Carbohydrates	14.5g	13.9g	Blueberry
Fiber	2.4g	9.6g	Pecan
Sugar	10g	4g	Pecan
Vitamin C	9.7mg	1.1mg	Blueberry
Calcium	6mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	77mg	410mg	Pecan

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.