Which is healthier, Blueberry or Peas?

Peas wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Blueberry vs Peas?

Blueberry contains 57 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Blueberry or Peas?

Peas has more protein with 5.4g per 100g compared to 0.7g.

Blueberry vs Peas

Nutrition Comparison per 100g

Blueberry 2

7 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Peas	Better
Calories	57kcal	81kcal	Blueberry
Protein	0.7g	5.4g	Peas
Total Fat	0.3g	0.4g	Blueberry
Carbohydrates	14.5g	14.5g	Tie
Fiber	2.4g	5.7g	Peas
Sugar	10g	5.7g	Peas
Vitamin C	9.7mg	40mg	Peas
Calcium	6mg	25mg	Peas
Iron	0.3mg	1.5mg	Peas
Potassium	77mg	244mg	Peas

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.