Which is healthier, Blueberry or Peanut Butter?

Peanut Butter wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Blueberry vs Peanut Butter?

Blueberry contains 57 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Blueberry or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.7g.

Blueberry vs Peanut Butter

Nutrition Comparison per 100g

Blueberry 3

7 Peanut Butter

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Peanut Butter	Better
Calories	57kcal	588kcal	Blueberry
Protein	0.7g	25.1g	Peanut Butter
Total Fat	0.3g	50.4g	Blueberry
Carbohydrates	14.5g	20g	Peanut Butter
Fiber	2.4g	6g	Peanut Butter
Sugar	10g	9.2g	Peanut Butter
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	77mg	649mg	Peanut Butter

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.