Which is healthier, Blueberry or Peach?

Peach wins in 4 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Blueberry vs Peach?

Blueberry contains 57 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Blueberry or Peach?

Peach has more protein with 0.9g per 100g compared to 0.7g.

Blueberry vs Peach

Nutrition Comparison per 100g

Blueberry 3

4 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Peach	Better
Calories	57kcal	39kcal	Peach
Protein	0.7g	0.9g	Peach
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	9.5g	Blueberry
Fiber	2.4g	1.5g	Blueberry
Sugar	10g	8.4g	Peach
Vitamin C	9.7mg	6.6mg	Blueberry
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	190mg	Peach

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.