Which is healthier, Blueberry or Pasta?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Blueberry vs Pasta?

Blueberry contains 57 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Blueberry or Pasta?

Pasta has more protein with 5g per 100g compared to 0.7g.

Blueberry vs Pasta

Nutrition Comparison per 100g

Blueberry 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pasta	Better
Calories	57kcal	131kcal	Blueberry
Protein	0.7g	5g	Pasta
Total Fat	0.3g	1.1g	Blueberry
Carbohydrates	14.5g	25g	Pasta
Fiber	2.4g	1.8g	Blueberry
Sugar	10g	0.6g	Pasta
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	7mg	Pasta
Iron	0.3mg	0.5mg	Pasta
Potassium	77mg	24mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.