Which is healthier, Blueberry or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Blueberry vs Passion Fruit?

Blueberry contains 57 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Blueberry or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Blueberry vs Passion Fruit

Nutrition Comparison per 100g

Blueberry 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Passion Fruit	Better
Calories	57kcal	97kcal	Blueberry
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.3g	0.7g	Blueberry
Carbohydrates	14.5g	23.4g	Passion Fruit
Fiber	2.4g	10.4g	Passion Fruit
Sugar	10g	11.2g	Blueberry
Vitamin C	9.7mg	30mg	Passion Fruit
Calcium	6mg	12mg	Passion Fruit
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	77mg	348mg	Passion Fruit

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.