Which is healthier, Blueberry or Parmesan?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Blueberry vs Parmesan?

Blueberry contains 57 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Blueberry or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Blueberry vs Parmesan

Nutrition Comparison per 100g

Blueberry 5

5 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Parmesan	Better
Calories	57kcal	431kcal	Blueberry
Protein	0.7g	38.5g	Parmesan
Total Fat	0.3g	28.6g	Blueberry
Carbohydrates	14.5g	4.1g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0.9g	Parmesan
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	77mg	92mg	Parmesan

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.