Which is healthier, Blueberry or Papaya?

Papaya wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Blueberry vs Papaya?

Blueberry contains 57 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Blueberry or Papaya?

Blueberry has more protein with 0.7g per 100g compared to 0.5g.

Blueberry vs Papaya

Nutrition Comparison per 100g

Blueberry 3

5 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Papaya	Better
Calories	57kcal	43kcal	Papaya
Protein	0.7g	0.5g	Blueberry
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	10.8g	Blueberry
Fiber	2.4g	1.7g	Blueberry
Sugar	10g	7.8g	Papaya
Vitamin C	9.7mg	60.9mg	Papaya
Calcium	6mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	182mg	Papaya

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.