Which is healthier, Blueberry or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Blueberry vs Pancake?

Blueberry contains 57 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Blueberry or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Blueberry vs Pancake

Nutrition Comparison per 100g

Blueberry 4

6 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pancake	Better
Calories	57kcal	227kcal	Blueberry
Protein	0.7g	6.4g	Pancake
Total Fat	0.3g	9.2g	Blueberry
Carbohydrates	14.5g	29.5g	Pancake
Fiber	2.4g	1g	Blueberry
Sugar	10g	6.1g	Pancake
Vitamin C	9.7mg	0.2mg	Blueberry
Calcium	6mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	77mg	150mg	Pancake

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.