Which is healthier, Blueberry or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Blueberry vs Pad Thai?

Blueberry contains 57 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Blueberry or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.7g.

Blueberry vs Pad Thai

Nutrition Comparison per 100g

Blueberry 4

6 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Pad Thai	Better
Calories	57kcal	170kcal	Blueberry
Protein	0.7g	7g	Pad Thai
Total Fat	0.3g	7g	Blueberry
Carbohydrates	14.5g	20g	Pad Thai
Fiber	2.4g	0.8g	Blueberry
Sugar	10g	4.5g	Pad Thai
Vitamin C	9.7mg	2mg	Blueberry
Calcium	6mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	77mg	110mg	Pad Thai

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.