Which is healthier, Blueberry or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Blueberry vs Orange Juice?

Blueberry contains 57 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Blueberry or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.7g.

Blueberry vs Orange Juice

Nutrition Comparison per 100g

Blueberry 3

6 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Orange Juice	Better
Calories	57kcal	45kcal	Orange Juice
Protein	0.7g	0.7g	Tie
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	14.5g	10.4g	Blueberry
Fiber	2.4g	0.2g	Blueberry
Sugar	10g	8.4g	Orange Juice
Vitamin C	9.7mg	50mg	Orange Juice
Calcium	6mg	11mg	Orange Juice
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	200mg	Orange Juice

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.