Which is healthier, Blueberry or Orange?

Orange wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Blueberry vs Orange?

Blueberry contains 57 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Blueberry or Orange?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Blueberry vs Orange

Nutrition Comparison per 100g

Blueberry 2

7 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Orange	Better
Calories	57kcal	47kcal	Orange
Protein	0.7g	0.9g	Orange
Total Fat	0.3g	0.1g	Orange
Carbohydrates	14.5g	11.8g	Blueberry
Fiber	2.4g	2.4g	Tie
Sugar	10g	9.4g	Orange
Vitamin C	9.7mg	53.2mg	Orange
Calcium	6mg	40mg	Orange
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	181mg	Orange

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.