Which is healthier, Blueberry or Onion?

Onion wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Blueberry vs Onion?

Blueberry contains 57 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Blueberry or Onion?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Blueberry vs Onion

Nutrition Comparison per 100g

Blueberry 4

6 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Onion	Better
Calories	57kcal	40kcal	Onion
Protein	0.7g	1.1g	Onion
Total Fat	0.3g	0.1g	Onion
Carbohydrates	14.5g	9.3g	Blueberry
Fiber	2.4g	1.7g	Blueberry
Sugar	10g	4.2g	Onion
Vitamin C	9.7mg	7.4mg	Blueberry
Calcium	6mg	23mg	Onion
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	146mg	Onion

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.