Which is healthier, Blueberry or Olive Oil?

Blueberry wins in 8 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Blueberry vs Olive Oil?

Blueberry contains 57 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Blueberry or Olive Oil?

Blueberry has more protein with 0.7g per 100g compared to 0g.

Blueberry vs Olive Oil

Nutrition Comparison per 100g

Blueberry 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Olive Oil	Better
Calories	57kcal	884kcal	Blueberry
Protein	0.7g	0g	Blueberry
Total Fat	0.3g	100g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Olive Oil
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	1mg	Blueberry
Iron	0.3mg	0.6mg	Olive Oil
Potassium	77mg	1mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.