Which is healthier, Blueberry or Oats?

Oats wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Blueberry vs Oats?

Blueberry contains 57 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Blueberry or Oats?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Blueberry vs Oats

Nutrition Comparison per 100g

Blueberry 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Oats	Better
Calories	57kcal	389kcal	Blueberry
Protein	0.7g	16.9g	Oats
Total Fat	0.3g	6.9g	Blueberry
Carbohydrates	14.5g	66.3g	Oats
Fiber	2.4g	10.6g	Oats
Sugar	10g	0g	Oats
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	77mg	429mg	Oats

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.