Which is healthier, Blueberry or Oat Milk?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Blueberry vs Oat Milk?

Blueberry contains 57 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Blueberry or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Blueberry vs Oat Milk

Nutrition Comparison per 100g

Blueberry 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Oat Milk	Better
Calories	57kcal	43kcal	Oat Milk
Protein	0.7g	1g	Oat Milk
Total Fat	0.3g	1.5g	Blueberry
Carbohydrates	14.5g	7g	Blueberry
Fiber	2.4g	0.8g	Blueberry
Sugar	10g	3.3g	Oat Milk
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	43mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.