Which is healthier, Blueberry or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Blueberry vs Nutritional Yeast?

Blueberry contains 57 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Blueberry or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Blueberry vs Nutritional Yeast

Nutrition Comparison per 100g

Blueberry 3

7 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Nutritional Yeast	Better
Calories	57kcal	325kcal	Blueberry
Protein	0.7g	50g	Nutritional Yeast
Total Fat	0.3g	4g	Blueberry
Carbohydrates	14.5g	36g	Nutritional Yeast
Fiber	2.4g	26g	Nutritional Yeast
Sugar	10g	0g	Nutritional Yeast
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	20mg	Nutritional Yeast
Iron	0.3mg	3mg	Nutritional Yeast
Potassium	77mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.