Which is healthier, Blueberry or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Blueberry vs Navy Bean?

Blueberry contains 57 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Blueberry or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.7g.

Blueberry vs Navy Bean

Nutrition Comparison per 100g

Blueberry 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Navy Bean	Better
Calories	57kcal	140kcal	Blueberry
Protein	0.7g	8.2g	Navy Bean
Total Fat	0.3g	0.6g	Blueberry
Carbohydrates	14.5g	26.1g	Navy Bean
Fiber	2.4g	10.5g	Navy Bean
Sugar	10g	0.3g	Navy Bean
Vitamin C	9.7mg	0.9mg	Blueberry
Calcium	6mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	77mg	389mg	Navy Bean

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.