Which is healthier, Blueberry or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Blueberry vs Mustard?

Blueberry contains 57 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Blueberry or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Blueberry vs Mustard

Nutrition Comparison per 100g

Blueberry 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Mustard	Better
Calories	57kcal	60kcal	Blueberry
Protein	0.7g	3.7g	Mustard
Total Fat	0.3g	3.3g	Blueberry
Carbohydrates	14.5g	5.3g	Blueberry
Fiber	2.4g	4g	Mustard
Sugar	10g	2.1g	Mustard
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	77mg	138mg	Mustard

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.