Which is healthier, Blueberry or Mushroom?

Mushroom wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Blueberry vs Mushroom?

Blueberry contains 57 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Blueberry or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Blueberry vs Mushroom

Nutrition Comparison per 100g

Blueberry 4

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Mushroom	Better
Calories	57kcal	22kcal	Mushroom
Protein	0.7g	3.1g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	3.3g	Blueberry
Fiber	2.4g	1g	Blueberry
Sugar	10g	2g	Mushroom
Vitamin C	9.7mg	2.1mg	Blueberry
Calcium	6mg	3mg	Blueberry
Iron	0.3mg	0.5mg	Mushroom
Potassium	77mg	318mg	Mushroom

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.