Which is healthier, Blueberry or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Blueberry vs Muffin (Blueberry)?

Blueberry contains 57 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Blueberry or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.7g.

Blueberry vs Muffin (Blueberry)

Nutrition Comparison per 100g

Blueberry 4

6 Muffin (Blueberry)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Muffin (Blueberry)	Better
Calories	57kcal	277kcal	Blueberry
Protein	0.7g	5.5g	Muffin (Blueberry)
Total Fat	0.3g	6.5g	Blueberry
Carbohydrates	14.5g	50.1g	Muffin (Blueberry)
Fiber	2.4g	2.7g	Muffin (Blueberry)
Sugar	10g	27.1g	Blueberry
Vitamin C	9.7mg	1mg	Blueberry
Calcium	6mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	77mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.