Which is healthier, Blueberry or Mozzarella?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Blueberry vs Mozzarella?

Blueberry contains 57 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Blueberry or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Blueberry vs Mozzarella

Nutrition Comparison per 100g

Blueberry 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Mozzarella	Better
Calories	57kcal	280kcal	Blueberry
Protein	0.7g	28g	Mozzarella
Total Fat	0.3g	17.1g	Blueberry
Carbohydrates	14.5g	3.1g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	1g	Mozzarella
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	77mg	76mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.