Which is healthier, Blueberry or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Blueberry vs Minestrone?

Blueberry contains 57 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Blueberry or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Blueberry vs Minestrone

Nutrition Comparison per 100g

Blueberry 4

6 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Minestrone	Better
Calories	57kcal	41kcal	Minestrone
Protein	0.7g	2g	Minestrone
Total Fat	0.3g	0.7g	Blueberry
Carbohydrates	14.5g	7g	Blueberry
Fiber	2.4g	2g	Blueberry
Sugar	10g	1.5g	Minestrone
Vitamin C	9.7mg	3mg	Blueberry
Calcium	6mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	77mg	175mg	Minestrone

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.