Which is healthier, Blueberry or Milk (Whole)?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Blueberry vs Milk (Whole)?

Blueberry contains 57 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Blueberry or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Blueberry vs Milk (Whole)

Nutrition Comparison per 100g

Blueberry 6

4 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Milk (Whole)	Better
Calories	57kcal	61kcal	Blueberry
Protein	0.7g	3.2g	Milk (Whole)
Total Fat	0.3g	3.3g	Blueberry
Carbohydrates	14.5g	4.8g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	5.1g	Milk (Whole)
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Blueberry
Potassium	77mg	132mg	Milk (Whole)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.