Which is healthier, Blueberry or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Blueberry vs Milk (Skim)?

Blueberry contains 57 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Blueberry or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.7g.

Blueberry vs Milk (Skim)

Nutrition Comparison per 100g

Blueberry 4

6 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Milk (Skim)	Better
Calories	57kcal	34kcal	Milk (Skim)
Protein	0.7g	3.4g	Milk (Skim)
Total Fat	0.3g	0.1g	Milk (Skim)
Carbohydrates	14.5g	5g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	5g	Milk (Skim)
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Blueberry
Potassium	77mg	156mg	Milk (Skim)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.