Which is healthier, Blueberry or Mayonnaise?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Blueberry vs Mayonnaise?

Blueberry contains 57 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Blueberry or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Blueberry vs Mayonnaise

Nutrition Comparison per 100g

Blueberry 6

2 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Mayonnaise	Better
Calories	57kcal	680kcal	Blueberry
Protein	0.7g	1g	Mayonnaise
Total Fat	0.3g	75g	Blueberry
Carbohydrates	14.5g	0.6g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0.6g	Mayonnaise
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	20mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.