Which is healthier, Blueberry or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Blueberry vs Mashed Potato?

Blueberry contains 57 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Blueberry or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Blueberry vs Mashed Potato

Nutrition Comparison per 100g

Blueberry 4

5 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Mashed Potato	Better
Calories	57kcal	113kcal	Blueberry
Protein	0.7g	2g	Mashed Potato
Total Fat	0.3g	4.2g	Blueberry
Carbohydrates	14.5g	16.8g	Mashed Potato
Fiber	2.4g	1.4g	Blueberry
Sugar	10g	1.3g	Mashed Potato
Vitamin C	9.7mg	6.5mg	Blueberry
Calcium	6mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	284mg	Mashed Potato

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.