Which is healthier, Blueberry or Maple Syrup?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Blueberry vs Maple Syrup?

Blueberry contains 57 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Blueberry or Maple Syrup?

Blueberry has more protein with 0.7g per 100g compared to 0g.

Blueberry vs Maple Syrup

Nutrition Comparison per 100g

Blueberry 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Maple Syrup	Better
Calories	57kcal	260kcal	Blueberry
Protein	0.7g	0g	Blueberry
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	14.5g	67g	Maple Syrup
Fiber	2.4g	0g	Blueberry
Sugar	10g	60.5g	Blueberry
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	212mg	Maple Syrup

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.