Which is healthier, Blueberry or Mango?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Blueberry vs Mango?

Blueberry contains 57 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Blueberry or Mango?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Blueberry vs Mango

Nutrition Comparison per 100g

Blueberry 5

5 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Mango	Better
Calories	57kcal	60kcal	Blueberry
Protein	0.7g	0.8g	Mango
Total Fat	0.3g	0.4g	Blueberry
Carbohydrates	14.5g	15g	Mango
Fiber	2.4g	1.6g	Blueberry
Sugar	10g	13.7g	Blueberry
Vitamin C	9.7mg	36.4mg	Mango
Calcium	6mg	11mg	Mango
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	168mg	Mango

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.