Which is healthier, Blueberry or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Blueberry vs Macaroni and Cheese?

Blueberry contains 57 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Blueberry or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Blueberry vs Macaroni and Cheese

Nutrition Comparison per 100g

Blueberry 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Macaroni and Cheese	Better
Calories	57kcal	327kcal	Blueberry
Protein	0.7g	12g	Macaroni and Cheese
Total Fat	0.3g	15.7g	Blueberry
Carbohydrates	14.5g	33.5g	Macaroni and Cheese
Fiber	2.4g	1.4g	Blueberry
Sugar	10g	3.4g	Macaroni and Cheese
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	77mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.