Which is healthier, Blueberry or Lychee?

Blueberry wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Blueberry vs Lychee?

Blueberry contains 57 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Blueberry or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Blueberry vs Lychee

Nutrition Comparison per 100g

Blueberry 5

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lychee	Better
Calories	57kcal	66kcal	Blueberry
Protein	0.7g	0.8g	Lychee
Total Fat	0.3g	0.4g	Blueberry
Carbohydrates	14.5g	16.5g	Lychee
Fiber	2.4g	1.3g	Blueberry
Sugar	10g	15.2g	Blueberry
Vitamin C	9.7mg	71.5mg	Lychee
Calcium	6mg	5mg	Blueberry
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	171mg	Lychee

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.