Which is healthier, Blueberry or Lobster?

Blueberry wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Blueberry vs Lobster?

Blueberry contains 57 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Blueberry or Lobster?

Lobster has more protein with 19g per 100g compared to 0.7g.

Blueberry vs Lobster

Nutrition Comparison per 100g

Blueberry 5

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lobster	Better
Calories	57kcal	89kcal	Blueberry
Protein	0.7g	19g	Lobster
Total Fat	0.3g	0.9g	Blueberry
Carbohydrates	14.5g	0.5g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Lobster
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	230mg	Lobster

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.