Which is healthier, Blueberry or Liver (Beef)?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Blueberry vs Liver (Beef)?

Blueberry contains 57 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Blueberry or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Blueberry vs Liver (Beef)

Nutrition Comparison per 100g

Blueberry 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Liver (Beef)	Better
Calories	57kcal	135kcal	Blueberry
Protein	0.7g	20.4g	Liver (Beef)
Total Fat	0.3g	3.6g	Blueberry
Carbohydrates	14.5g	3.9g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Liver (Beef)
Vitamin C	9.7mg	1.3mg	Blueberry
Calcium	6mg	5mg	Blueberry
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	77mg	313mg	Liver (Beef)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.