Which is healthier, Blueberry or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Blueberry vs Lima Bean?

Blueberry contains 57 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Blueberry or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.7g.

Blueberry vs Lima Bean

Nutrition Comparison per 100g

Blueberry 3

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lima Bean	Better
Calories	57kcal	115kcal	Blueberry
Protein	0.7g	7.8g	Lima Bean
Total Fat	0.3g	0.4g	Blueberry
Carbohydrates	14.5g	20.9g	Lima Bean
Fiber	2.4g	7g	Lima Bean
Sugar	10g	2.9g	Lima Bean
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	17mg	Lima Bean
Iron	0.3mg	2.4mg	Lima Bean
Potassium	77mg	508mg	Lima Bean

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.