Which is healthier, Blueberry or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Blueberry vs Lettuce?

Blueberry contains 57 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Blueberry or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Blueberry vs Lettuce

Nutrition Comparison per 100g

Blueberry 3

7 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lettuce	Better
Calories	57kcal	15kcal	Lettuce
Protein	0.7g	1.4g	Lettuce
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	14.5g	2.9g	Blueberry
Fiber	2.4g	1.3g	Blueberry
Sugar	10g	0.8g	Lettuce
Vitamin C	9.7mg	9.2mg	Blueberry
Calcium	6mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	77mg	194mg	Lettuce

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.