Which is healthier, Blueberry or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Blueberry vs Lentil Soup?

Blueberry contains 57 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Blueberry or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Blueberry vs Lentil Soup

Nutrition Comparison per 100g

Blueberry 3

7 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lentil Soup	Better
Calories	57kcal	56kcal	Lentil Soup
Protein	0.7g	3.5g	Lentil Soup
Total Fat	0.3g	0.8g	Blueberry
Carbohydrates	14.5g	9g	Blueberry
Fiber	2.4g	3g	Lentil Soup
Sugar	10g	1g	Lentil Soup
Vitamin C	9.7mg	2mg	Blueberry
Calcium	6mg	15mg	Lentil Soup
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	77mg	180mg	Lentil Soup

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.