Which is healthier, Blueberry or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Blueberry vs Lemon?

Blueberry contains 57 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Blueberry or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.7g.

Blueberry vs Lemon

Nutrition Comparison per 100g

Blueberry 1

8 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lemon	Better
Calories	57kcal	29kcal	Lemon
Protein	0.7g	1.1g	Lemon
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	9.3g	Blueberry
Fiber	2.4g	2.8g	Lemon
Sugar	10g	2.5g	Lemon
Vitamin C	9.7mg	53mg	Lemon
Calcium	6mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	77mg	138mg	Lemon

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.