Which is healthier, Blueberry or Lamb?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Blueberry vs Lamb?

Blueberry contains 57 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Blueberry or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Blueberry vs Lamb

Nutrition Comparison per 100g

Blueberry 5

5 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Lamb	Better
Calories	57kcal	282kcal	Blueberry
Protein	0.7g	16.6g	Lamb
Total Fat	0.3g	23.4g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Lamb
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	16mg	Lamb
Iron	0.3mg	1.6mg	Lamb
Potassium	77mg	222mg	Lamb

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.