Which is healthier, Blueberry or Kombucha?

Blueberry wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Blueberry vs Kombucha?

Blueberry contains 57 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Blueberry or Kombucha?

Blueberry has more protein with 0.7g per 100g compared to 0g.

Blueberry vs Kombucha

Nutrition Comparison per 100g

Blueberry 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Kombucha	Better
Calories	57kcal	13kcal	Kombucha
Protein	0.7g	0g	Blueberry
Total Fat	0.3g	0g	Kombucha
Carbohydrates	14.5g	3g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	2.5g	Kombucha
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	0mg	Blueberry
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	14mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.