Which is healthier, Blueberry or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Blueberry vs Kiwi?

Blueberry contains 57 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Blueberry or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Blueberry vs Kiwi

Nutrition Comparison per 100g

Blueberry 2

7 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Kiwi	Better
Calories	57kcal	61kcal	Blueberry
Protein	0.7g	1.1g	Kiwi
Total Fat	0.3g	0.5g	Blueberry
Carbohydrates	14.5g	14.7g	Kiwi
Fiber	2.4g	3g	Kiwi
Sugar	10g	9g	Kiwi
Vitamin C	9.7mg	92.7mg	Kiwi
Calcium	6mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	312mg	Kiwi

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.