Which is healthier, Blueberry or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Blueberry vs Kimchi?

Blueberry contains 57 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Blueberry or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Blueberry vs Kimchi

Nutrition Comparison per 100g

Blueberry 4

6 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Kimchi	Better
Calories	57kcal	15kcal	Kimchi
Protein	0.7g	1.1g	Kimchi
Total Fat	0.3g	0.5g	Blueberry
Carbohydrates	14.5g	2.4g	Blueberry
Fiber	2.4g	1.6g	Blueberry
Sugar	10g	1.1g	Kimchi
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	77mg	151mg	Kimchi

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.